The Optimism Advantage - Breathing Space Blog

Optimistic attitudes and actions support simple living! If you haven't added The Optimism Advantage to your simple living bookshelf of keepers, let me suggest that you buy it today. Dr. Terry Paulson's classic book, The Optimism Advantage: 50 Simple Truths to Transform Your Attitudes and Actions into Results," isn't just about managing your attitudes. It's about shaping your world in a way that promotes optimism, opportunity and simple living.

Taking a stand for simpler living, Dr. Paulson writes, "Far too many people spend years gathering more things to fit into increasingly bigger houses only to spend their later years getting rid of things and craving simplicity and satisfying relationships. Why wait? Claim a little more simplicity now; avoid the wasted cost and stressful aggravation involved in competing for who can own the most toys and the biggest mansion."

The Optimism Advantage deals with putting commitments into action. Optimists live "action imperative" and have a bias towards action. Instead of overanalyzing what to do, optimists get busy doing. He shared a housewife who was overwhelmed by the clutter and her commitment to bring sanity to her living space. She picked a room, set her kitchen timer for 5 minutes, and got started bringing order to her life. After the bell went off, she continued for another ten minutes and was proud of going beyond what she had planned. She was pleased with her results and kept increasing her time commitment. She took back her world one room at a time.

Optimism isn't motivational hype; it comes from a track record of overcoming adversity and challenges one day, one choice at a time. The more challenges you overcome, the more confidence you have that you can do more.

Alternate Your Large and Small Tasks - Breathing Space Blog

When it comes to working your to-do list, consider the value of alternating large and small tasks:

You are a competent professional, you consistently get a lot done, and you are adept at composing and executing the items on your to-do list. Yet, there is a simple technique that can help you be even more effective that you might not have ever considered.

This technique involves alternating both large and small tasks on your to-do list for the natural energy that engenders.

Partnerships Worth Exploring: - Breathing Space Blog

Have you ever thought about teaming up with a coach to receive the big-picture type of guidance that you might not otherwise be getting on the job? Considering the kinds of things you want to achieve on the job and throughout your career, could a coach be helpful for you? The late Psychologist Harry Olson said that virtually all professional and Olympic athletes have personal coaches to help them perform to their maximum potential and deal with competition.

The better such athletes become, and the more elite their status, the more they need and rely on coaches. Why? Because the higher they rise in their fields, the more critical their moves become, and the more vital personal feedback becomes in avoiding mistakes. A personal coach offers the competitive edge! And, the enhanced potential to achieve Breathing Space.

Many high-achieving career professionals, with the aid of coaches, mentors, or other advisors devise strategies to ensure success and to capitalize on new opportunities. Olson said that a career coach can help "diagnose and sort out your situation and opportunities, offer new strategies for dealing with office politics and competition, and help you with vital stress management skills."

Partnerships Worth Exploring: - Breathing Space Blog

Have you ever thought about teaming up with a coach to receive the big-picture type of guidance that you might not otherwise be getting on the job? Considering the kinds of things you want to achieve on the job and throughout your career, could a coach be helpful for you? The late Psychologist Harry Olson said that virtually all professional and Olympic athletes have personal coaches to help them perform to their maximum potential and deal with competition.

The better such athletes become, and the more elite their status, the more they need and rely on coaches. Why? Because the higher they rise in their fields, the more critical their moves become, and the more vital personal feedback becomes in avoiding mistakes. A personal coach offers the competitive edge! And, the enhanced potential to achieve Breathing Space.

Many high-achieving career professionals, with the aid of coaches, mentors, or other advisors devise strategies to ensure success and to capitalize on new opportunities. Olson said that a career coach can help "diagnose and sort out your situation and opportunities, offer new strategies for dealing with office politics and competition, and help you with vital stress management skills."

Optimism Matters - Breathing Space Blog

Optimistic attitudes and actions support simple living! If you haven't added The Optimism Advantage to your simple living bookshelf of keepers, let me suggest that you buy it today. Dr. Terry Paulson's newest book, The Optimism Advantage: 50 Simple Truths to Transform Your Attitudes and Actions into Results," isn't just about managing your attitudes. It's about shaping your world in a way that promotes optimism, opportunity and simple living.

Taking a stand for simpler living, Dr. Paulson writes, "Far too many people spend years gathering more things to fit into increasingly bigger houses only to spend their later years getting rid of things and craving simplicity and satisfying relationships. Why wait? Claim a little more simplicity now; avoid the wasted cost and stressful aggravation involved in competing for who can own the most toys and the biggest mansion."

The Optimism Advantage deals with putting commitments into action. Optimists live "action imperative" and have a bias towards action. Instead of overanalyzing what to do, optimists get busy doing. He shared a housewife who was overwhelmed by the clutter and her commitment to bring sanity to her living space. She picked a room, set her kitchen timer for 5 minutes, and got started bringing order to her life. After the bell went off, she continued for another ten minutes and was proud of going beyond what she had planned. She was pleased with her results and kept increasing her time commitment. She took back her world one room at a time.

Optimism isn't motivational hype; it comes from a track record of overcoming adversity and challenges one day, one choice at a time. The more challenges you overcome, the more confidence you have that you can do more.

Alternating Large and Small Tasks - Breathing Space Blog

When it comes to working your to-do list, consider the value of alternating large and small tasks:

You are a competent professional, you consistently get a lot done, and you are adept at composing and executing the items on your to-do list. Yet, there is a simple technique that can help you be even more effective that you might not have ever considered.

This technique involves alternating both large and small tasks on your to-do list for the natural energy that engenders: full article