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Saturday, November 28, 2020

Keep Your Lungs Young - Breathing Space Blog

Advice told to me: To keep your lungs young, do this simple exercise two or three times a day: Stand straight and slowly exhale until all your breath is gone. Then slowly inhale until your chest is completely expanded. This exercise takes your lungs to each limit, which combats the loss of efficiency and elasticity that come with aging.

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Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute  © 2019
3202 Ruffin Street -- Raleigh, NC 27607-4024
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