Managing Stress and Work Life Balance
Home Weekly Tip Sheet Breathing Space Zine Keynote Speeches
Breathing Space Blog

Wednesday, November 18, 2020

Sit up Straight! - Breathing Space Blog

Trainer Luke Richesson quoted in Men's Health magazine: "Your body adapts to the posture you most often assume. If you sit at a desk all day with your shoulders slumped and your neck protruding forward, then you'll inevitably have a posture that looks more like Neanderthal man than Superman. Want to be the best you can be...? Think about posture every waking minute.

Your mother was right, don't slouch.

Labels: , , , , , , ,

Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute  © 2019
3202 Ruffin Street -- Raleigh, NC 27607-4024
Telephone 919-932-1996    E-Mail Jeff

free website counters