Managing Stress and Work Life Balance
HomeWeekly Tip SheetBreathing Space ZineKeynote Speeches

Jeff's Other Sites
Search This Blog:
Subscribe to the Breathing Space E-Zine!

 Subscribe RSS Feed

PayPal Visa Master Card
Discover Bank American Express
Surround Yourself with the Message of Breathing Space!
Breathing Space: Living and Working at a Comfortable Pace

Is the crushing burden of information and communication overload dragging you down? By day's end, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

Author Jeff Davidson says, "If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space."

Best of BuyerZone Work Life Balance Blog Recipient

Jeff Presenting:

Can't see the video? Click here.

Recommended Reading
Jeff Davidson: Simpler Living

Jeff Davidson: Breathing Space

Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Self-Starter

Recommended Blogs

Breathing Space Blog

Monday, February 20, 2017

Can One “Slow Down” Time? - Breathing Space Blog

Each minute holds so much potential, but they still race by quickly: The way you experience time passing each day is based on your perception. You can slow down time if you choose. How? Whenever you feel you’re racing the clock or trying to tackle too much at once, try this exercise:

Close your eyes for sixty seconds and imagine a pleasant scene, perhaps one in nature, with a loved one, or something from childhood. Let the emotions of that place and time predominate. Give yourself time for the visualization to take hold. Then open your eyes and return to your present task. You might find that the task and the pace at which you are working no longer seem so stressful.

One effective method for catching up with today is to periodically delete three items from your to-do list without even doing them. Before you shriek, consider that much of what makes your list is nonessential. If you can eliminate three items, it will rarely impact your career or life, and doing so frees up some time for yourself in the present. Nice gift.

Labels: , , , , , ,

Sunday, February 12, 2017

Decrease Your Focus on the Future - Breathing Space Blog

from The Book of Life by J. Krisnamurfi:

“Expectations are the ego's way of reminding us that the ego is very much alive inside of us. The most effective way to remove expectations and thus eliminate disappointments, shame, upsets and dissatisfaction, is to remove or reduce one's focus on the future.

True, a goal, mission or vision can provide context and motivation for the present, but when you NEED the future to be a certain way, you measure your quality of life against the future and often come up short. It's a radical idea to decrease your orientation on the future, but when done," you have a richer present.

Labels: , , , ,

Friday, February 03, 2017

Great Risks of Sleep Debt - Breathing Space Blog

"For years, sleep researchers have been preaching the dangers of lost sleep: People who are fatigued can't pay attention to routine tasks, have trouble learning, and are prone to a laundry list of health problems, from depression to high blood pressure," says Kathleen Facklemann in USA Today

"New research suggests an added risk to losing sleep day after day: Humans and animals that have chronic sleep deprivation might reach a point at which the very ability to catch up on lost sleep is damaged, according to Fred Turek, a sleep researcher at Northwestern University in Evanston, Illinois."

"His research on sleep patterns in rats appeared this summer in the Proceedings of the National Academy of Sciences. That, together with findings from a human study, suggests people who lose sleep night after night might not recover the alertness they need to perform well during the day. So far the studies don't tell researchers whether the damage is permanent. The studies do suggest that people who go to work fatigued day after day might perform consistently at a subpar level.

"Going through life with too little sleep is like scuba diving with too little oxygen." Jeff Davidson, author Simpler Living.

Labels: , , ,

Monday, January 30, 2017

Life a is Desk. Clear Yours - Breathing Space Blog

To prehistoric man, life was a spear. Today life is a desk. Joe Sugarman, in his now out of print book, Success Forces, explained that by clearing your desk every evening, you automatically have to choose what to work on the next day. This is a discipline that yields a marvelous sense of breathing space with which to start each day.

To ensure that your desk and office environment supports you, invest in yourself. If you need them, room dividers and sound barriers are available in a wide variety of shapes and sizes and can improve upon any existing sound barriers.

Use the end of the day and slow periods to keep your desk orderly and better prepare yourself for high octane output when you're ready to get started again.

Every evening, after you've cleared your desk, acknowledge yourself for what you accomplished that day. Don't beat yourself up for what you didn't do. If you can do better, you will, maybe not at once, but soon enough.

Labels: , , ,

Monday, January 23, 2017

Do You Toss and Turn? - Breathing Space Blog

As many as 50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting their health and longevity.

The cumulative effects of sleep loss and sleep disorders represent an under-recognized public health problem and have been associated with a wide range of health consequences including an increased risk of hypertension diabetes, obesity, depression, heart attack, and stroke.

* Almost 20 percent of all serious car crash injuries in the general population are associated with driver sleepiness.

* Hundreds of billions of dollars a year are spent on direct medical costs related to sleep disorders such as doctor visits, hospital services, prescriptions, and over-the-counter medications.

Yikes! Here are a few ideas for getting good sleep every night:
    * Avoid working out too hard before retiring; it may keep you too keyed up.

    * Say no to caffeine at least six hours before retiring and alcohol altogether if you’re interested in having good sleep that night. Alcohol, in particular, is sleep disrupting. Yes, you’ll fall asleep quickly, but invariably you’ll arise too early. Then, you’ll likely have trouble getting back to sleep.

    * If the spirit moves you, drink a glass of milk before you sleep. It can help.

    * Go to sleep when you’re tired, not because the clock happens to say a particular time.

    * Let the people around you know when you want quiet because you are going to sleep!

Labels: , , , , , ,

Wednesday, January 18, 2017

Traveling a Little Lighter - Breathing Space Blog

Plane travel tips for weary travelers:

* Ask for an aisle seat at the front of the plane so that you can to stand up with greater ease, stroll in the aisles, or simply stretch.

* It's easier to capture the attention of flight attendants for in-flight amenities from the front.

* Aisle seats are best for shorter flights, where you don't anticipate going to sleep.

* Travel with carry on bags only.

* Buy the roll-on carts to avoid toting your bags from the airport parking lot to the plane. Most tote systems are made to fit the airline aisles, the overhead seat compartments, or under the seats.

Labels: , , , , , ,

Wednesday, January 11, 2017

Begin it Now - Breathing Space Blog

A wonderful New Years message: On Beginning Now

"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness, concerning all acts of initiative (and creation). There is one elementary truth, the ignorance of which kills countless ideas and splendid plans: the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred."

"A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance which no man could have dreamed would come his way. Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now."   ~ Johann Wolfgang Von Goethe     

Labels: , , , , , , , ,

Jeff Davidson - Expert at Managing Information and Communication Overload

contact author Jeff Davidson
Jeff Davidson: Bio

See and Hear Jeff Live

Health and Well-Being

Reference Sources

Previous Entries


Powered by Blogger

Surround Yourself with the Message of Breathing Space!

PayPal Visa Master Card
Discover Bank American Express
Subscribe to the Breathing Space E-Zine!
Email Address:

Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute  © 2014
3202 Ruffin Street -- Raleigh, NC 27607-4024
Telephone 919-932-1996   E-Mail Jeff

free website counters