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Breathing Space: Living and Working at a Comfortable Pace

Is the crushing burden of information and communication overload dragging you down? By day's end, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

Author Jeff Davidson says, "If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space."


Jeff Presenting:

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Recommended Reading
Jeff Davidson: Simpler Living

Jeff Davidson: Breathing Space

Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Self-Starter

Recommended Blogs


Breathing Space Blog

Friday, May 24, 2013

Create Your Own Path - Breathing Space Blog

The most effective way to compete in this world for jobs, lovers and that which is coveted, is to not compete at all.  Don't compare, analyze, or dwell upon whatever others are doing.  But instead create your own path -- your internal guidance system -- and have faith that your way will work.

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Wednesday, May 22, 2013

Where is the Worst Traffic? - Breathing Space Blog

 Where is the Worst Traffic?

      1. Honolulu:  Drivers waste 58 hours annually in traffic
          Worst hour is Tuesday from 5:15 – 5:30 p.m.

      2. Los Angeles:  Drivers waste 56 hours in traffic
          Worst hour is Thursday from 5:45 – 6 p.m.

      3. San Francisco:  Drivers waste 48 hours in traffic
          Worst hour is Thursday from 5:45 – 6 p.m.

      4. New York: Drivers waste 57 hours in traffic
          Worst hour is Friday from 5:30 – 5:45 p.m.

      5. Bridgeport, Conn.:  Drivers waste 42 hours in traffic
          Worst hour is Friday from 5:30 – 5:45 p.m.

      6. Washington, D.C.:  Drivers waste 45 hours in traffic
          Worst hour is Thursday from 5:45 – 6 p.m.

      7. Seattle:  Drivers waste 33 hours in traffic
          Worst hour is Thursday from 5:30 – 5:45 p.m.

      8. Austin:  Drivers waste 30 hours in traffic
          Worst hour is Thursday from 5:30 – 5:45 p.m.

      9. Boston: Drivers waste 35 hours in traffic
          Worst hour us Thursday from 5:30 – 5:45 p.m.

    10. Chicago: Drivers waste 36 hours in traffic
          Worst hour us Thursday from 5:30 – 5:45 p.m.

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Friday, May 17, 2013

Reducing Your Focus on the Future - Breathing Space Blog


from The Book of Life by J. Krisnamurfi:


“Expectations are the ego's way of reminding us that the ego is very much alive inside of us. The most effective way to remove expectations and thus eliminate disappointments, shame, upsets and dissatisfaction is to remove or reduce one's focus on the future.

True, a goal, mission or vision can provide context and motivation for the present, but when the you NEED the future to be a certain way, you measure your quality of life against the future and often come up short. It's a radical idea to decrease your orientation on the future, but when done, you have a much richer present.”

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Monday, May 06, 2013

High Flight - Breathing Space Blog

HIGH FLIGHT

Oh, I have slipped the surly bonds of earth
And danced the skies on laughter-silvered wings,
Sunward I've climbed and joined the tumbling mirth
Of sun-split clouds; and done a hundred things
You have not dreamed of; wheeled and soared and swung
High in the sunlit silence. Hov'ring there
I've chased the shouting wind along and flung
My eager craft through footless halls of air
Up, up and long delirious, burning blue
I've topped the windswept heights with easy grace
Where never lark, or even eagle flew.
And, while with silent, listing mind I've trod
The high untrespassed sanctity of space,
Put out my hand, and touched the face of God.

The only poem by American Lt. John Magee, 19, who served as a Canadian Air Force volunteer for 18 months before being killed in action over England in 1941.

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Wednesday, May 01, 2013

On Beginning Now - Breathing Space Blog

A wonderful Mayday message:

                                           On Beginning Now
          "Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness, concerning all acts of initiative (and creation). There is one elementary truth, the ignorance of which kills countless ideas and splendid plans: the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents and meetings and material assistance which no man could have dreamed would come his way. Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now."

                                    Johann Wolfgang Von Goethe     

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Monday, April 29, 2013

The Case For Less - Breathing Space Blog

In his The New Republic article, Tim Wu encapsulates what too many people fail to understand:

"If the old world of scarcity yielded a mass population that was hungry, bored, and impoverished, our current surpluses lead to a population that is fat, in debt, overwhelmed, and swamped with too much stuff."

"The miserable in Dickens’s times -- malnourished, impoverished, overworked -- had the right to blame social conditions and demand change. But in today’s richer world, if you are overweight, in debt, and overwhelmed, there is no one to blame but yourself. Go on a diet, stop watching cable, and pay off your credit card -- that’s the answer. In short, we think of scarcity problems as real, and surplus problems as matters of self-control."




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Tuesday, April 23, 2013

Cultural A.D.D. - Breathing Space Blog

We've reached the point where a typical person in our society now has Attention Deficit Disorder, culturally induced. The rising decibel level in public spaces, as documented over the last 20 years, all but confirms that our society has embraced a perpetually higher level of noise. Added to that, the number of messages that each of us is bombarded with on a daily basis has no end.

From billboards, to bus panels, to ads over urinals, at all times, in all places, someone is vying for our attention. E-mail and the Internet have exacerbated the problem, but even those who are not online and not wired are subject to cultural Attention Deficit Disorder. Why? Because the general level of message bombardment in our society is exceedingly high.

Retrieve a person from a primitive society, someone who has never been exposed to television or telephones, or, if you could, retrieve someone from 1909, and today’s information bombardment would have immediate impact: I would be surprised if such visitors to our culture did not have near-instant nervous breakdown.

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Jeff Davidson - Expert at Managing Information and Communication Overload

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Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute © 2013
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