Managing Stress and Work Life Balance
HomeWeekly Tip SheetBreathing Space ZineKeynote Speeches

Jeff's Other Sites
Search This Blog:
Subscribe to the Breathing Space E-Zine!
Email:


 Subscribe RSS Feed


PayPal Visa Master Card
Discover Bank American Express
Surround Yourself with the Message of Breathing Space!
Breathing Space: Living and Working at a Comfortable Pace

Is the crushing burden of information and communication overload dragging you down? By day's end, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

Author Jeff Davidson says, "If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space."


Best of BuyerZone Work Life Balance Blog Recipient

Jeff Presenting:

Can't see the video? Click here.


Recommended Reading
Jeff Davidson: Simpler Living

Jeff Davidson: Breathing Space

Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Self-Starter

Recommended Blogs


Breathing Space Blog

Saturday, August 11, 2018

Leave the Edge - Breathing Space Blog

For years, I stayed on the edge of my savings, my time, my resources, and my energy rather than storing these up for selective use when opportunities quickly presented themselves. As I began to formulate the Breathing Space principles, I realized my folly.

Get off the edge, put more away in savings, rest more often, eat properly and relax periodically throughout the day. Stop substituting motion for accomplishment.

Labels: , , , ,




Sunday, August 05, 2018

Notes from “Egotopia" - Breathing Space Blog

A 20 year old book Egotopia by John Miller (University of Alabama Press, 1997) has some remarkable insights for today:

"There are moments in history that divide eras--moments that serve to direct our attention, to inform us of a fundamental shift in collective perception, in professed values. The emergence of the New American Landscape is just such a moment whose significance, for the most part, is a steep detection of sociologists, historian, and architectural critics alike.

So little of our historical landscape remains (replaced by the “New American Landscape”) that it’s hard to appreciate our present aesthetic deprivation, having few opportunities for comparison.

We have been transformed from a society modeled on the professed virtues of balance, harmony, rights, and responsibilities to one that unabashedly celebrates excessive behavior and self indulgence in the name of self-liberation.

The ugliness of our environment is a function of our transformation from a society to communal values to one that celebrates and encourages individual self indulgence. Greed, ignorance, mindless science and technology, and excessive materialism contribute to both environmental destruction and a public confusion and ambiguity about aesthetics.

We appear indifferent to the physical and environmental loss of our cultural heritage as authentic small towns and charming country side are paved over. Concurrently, we seemed pleased and satisfied in having created a physical environment in which it is literally possible to be no more than minutes by car away from refrigerated soft-drink. "

Labels: , , , ,




Sunday, July 29, 2018

Telling Off the Junk Mailers - Breathing Space Blog

Please remove my name, and all its variations, and remove all of my contact information from any and all of your databanks, mailing lists, shared files, etc.

I do not want any mail, including solicitations, flyers, brochures, catalogs, announcements, circulars, postcards, promotions, faxes, or email at any time, ever, from you or any of your associates, affiliates, subsidiaries, vendors, or clients.

Thank you

Labels: , , , ,




Thursday, July 19, 2018

Surfing the Web as Medication - Breathing Space Blog

The U.S. could be rife with Internet addicts as clinically ill as alcoholics, an unprecedented study suggested. Based on a telephone survey, researchers at Stanford University School of Medicine concluded -- 12 years ago -- that more than one of every eight U.S. residents showed at least one sign of "problematic Internet use." The findings of this survey was consistent with those of previous, less rigorous studies.

The typical Internet addict appears to be a single, college-educated, white male in his 30s, who spends about 30 hours per week on non-essential computer use. Some people hide their Internet surfing, or go online to cure foul moods in ways that mirrored alcoholics using booze, using the Internet to “self-medicate."

Labels: , , , , ,




Sunday, July 08, 2018

My "Breathing Space" Origins - Breathing Space Blog

Now and then people ask how I derived the title of my book, "Breathing Space."

One afternoon, I was speaking on the phone to a mentor and he mentioned that he needed to "get some breathing space." I wrote down those words.

The phrase became one of the powerful guiding forces in my life. From that conversation, I devised the Breathing Space Institute, wrote the book "Breathing Space," and have since given hundreds of lectures for audiences across the nation and around the world on managing the daily pace with grace, mastering information from any communication overload, and, of course, having more breathing space.

Labels: , , , ,




Tuesday, July 03, 2018

Longer Life, but Enjoying it Less? - Breathing Space Blog

As a species, we live longer. The life span of the average caveman was 19 years. The life expectancy in Europe in 1392 was 38 years. The life expectancy in America in 1892 was 49. Today it is above 77 for American men, 79 for women, and quickly rising for both sexes. Yet, for most people in our society, most days race by.

The faster we're able to travel or to gain new information, the greater our expectations regarding what can and needs to be accomplished in our lives. A day is still 24 hours but it seems to shrink in the face of more to do or higher expectations about what has to be done.

Time management is not the answer--it's too antiquated for the rapidly changing world. Instead, you and your fellow employees can recapture control of your lives:
* Reduce excess reading;
* Don't feel compelled to keep up with the news;
* Rest often; and most importantly,
* Handle your errands on weeknights--not on weekends.

Labels: , , ,




Tuesday, June 26, 2018

A Vehicle for Job Worries - Breathing Space Blog

A 2006 study published in the "Journal of Marriage and Family" finds that cell phone use has become a vehicle for job worries and problems to interfere with family life for both men and women. Cell phone technology is linked to increased psychological distress and lower family satisfaction in general for working men and women.

Upshot in 2018: Manage your cell phone after hours or it will quickly manage you.

Labels: , , , ,




Jeff Davidson - Expert at Managing Information and Communication Overload

contact author Jeff Davidson
Jeff Davidson: Bio

See and Hear Jeff Live


Health and Well-Being


Reference Sources


Previous Entries


Archives


Powered by Blogger



Surround Yourself with the Message of Breathing Space!



PayPal Visa Master Card
Discover Bank American Express
Subscribe to the Breathing Space E-Zine!
Email Address:



Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute  © 2014
3202 Ruffin Street -- Raleigh, NC 27607-4024
Telephone 919-932-1996   E-Mail Jeff

free website counters