Stress and Travel - Breathing Space Blog
1. You have to pack the night before or very early that morning, and that in itself is an unusual burden. Then, largely because people are going to bed later and sleeping fewer hours per night you need to get to bed at a reasonable hour and get up on time.
2. Unless you've allowed plenty of time to get ready in the morning, you have to dress and groom yourself more quickly, and get out the door at a specific time.
3. Then there's the trip to the airport. If you're driving, you have to make sure your car is in tune, hope that the traffic won't be too bad, and that there will be no other circumstances that prevent your timely arrival. If you're taking a taxi or shuttle, you still have to hope that it comes on time, and that it doesn't experience the same problems on the road that you might have.