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Breathing Space: Living and Working at a Comfortable Pace

Is the crushing burden of information and communication overload dragging you down? By day's end, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

Author Jeff Davidson says, "If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space."


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Recommended Reading
Jeff Davidson: Simpler Living

Jeff Davidson: Breathing Space

Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Self-Starter

Recommended Blogs


Breathing Space Blog

Friday, July 18, 2014

The Value of Rituals - Breathing Space Blog

In an ultra-hectic world, small daily rituals play an important part in everyone's life. For example, some people linger in the shower for several minutes, collecting their thoughts, letting the warm water pour over them, to gain a sense of satisfaction or even renewal. 

In the workplace, a ritual might entail setting the window blinds ‘just right,' clearing one's desk, and having all calls held before tackling a project. Teams at work might have breakfast or lunch together, or engage in five minutes of friendly banter before the beginning of a formal meeting. Rituals can serve as little breaks throughout the day to keep noise and distraction at bay.

Such positive rituals – automatic forms of behavior or activities – help to reduce stress because they effectively limit the array or options one might otherwise face.

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Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute  © 2014
3202 Ruffin Street -- Raleigh, NC 27607-4024
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