200 Health Decisions per Day - Breathing Space Blog
Each day you make at least 200 seemingly inconsequential health decisions. “Should you take the stairs or the elevator? Choose the oil-and-vinegar dressing or the creamy processed one? Go for a 30-minute walk with your dog after dinner or plant yourself like a root vegetable on the couch?”
Travis Stork, M.D., author The Lean Belly Prescription
Labels: choices, choosing, decisions, diet, exercise, health
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Jeff Davidson
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9:49 AM |
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