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Wednesday, October 23, 2019

The Joy of Breathing Deeply - Breathing Space Blog

Take time to breathe deeply. Lie on the floor or sit up straight in a chair. Close your eyes and breathe deeply. Starting with your feet, release tension throughout your body.  Breathe in deeply as you focus on a specific area, and relax as you exhale.  Doing this for ten minutes a day will help you calm your nerves and clear your mind.

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Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute  © 2019
3202 Ruffin Street -- Raleigh, NC 27607-4024
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