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Friday, April 26, 2019

Aromatherapy for All - Breathing Space Blog

A study found "that sniffing lavender oil before bedtime was just as effective as sleep medication" for some insomniacs. "The oil may reduce the time it takes to fall asleep as well as the need for sleeping pills," says Dr. Alan Hirsch, the founder and neurological director of the Smell & Taste Treatment and Research Foundation in Chicago.

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Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute  © 2019
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