Managing Stress and Work Life Balance
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Monday, June 11, 2018

"Swim with the Sharks" guru on Handling Stress - Breathing Space Blog

"Swim with the Sharks" guru Harvey MacKay offers a long list of tips on handling stress, streamlined here:

• Be completely present for whatever you are doing

• Accept that some days you're the pigeon, and some days you're the statue

• When everything's coming your way, you're in the wrong lane

• Keep your pace relaxed, and go outside once a day

• Take notice of the tension in your body

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