Managing Stress and Work Life Balance
Home Weekly Tip Sheet Breathing Space Zine Keynote Speeches
Breathing Space Blog

Friday, July 22, 2016

Oh Those Weekend Calories - Breathing Space Blog

A study in the Annals of Epistemology reports that the typical male in Americas society consumes an extra 453 calories between Friday evening and Sunday evening. In terms of watching your diet, no matter how good you might be Monday through Friday, if you're like most men, you ease up a bit starting on Friday night, straight through the weekend. Arguably, this is worse during the football season in winter and many men are indoors watching college football on Saturday and pro football on Sunday.

Those 453 extra calories per weekend, times 52 weeks adds up to you guessed it, 23556 more calories in the course of the year. If you’re able to cut your calorie consumption during the weekend, while still maintaining your relatively good habits on weekdays, you'll have it made.

Forewarned is forearmed.

Labels: , , , , ,


Post a Comment

<< Home

Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute  © 2019
3202 Ruffin Street -- Raleigh, NC 27607-4024
Telephone 919-932-1996    E-Mail Jeff

free website counters