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Breathing Space: Living and Working at a Comfortable Pace

Is the crushing burden of information and communication overload dragging you down? By day's end, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

Author Jeff Davidson says, "If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space."


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Recommended Reading
Jeff Davidson: Simpler Living

Jeff Davidson: Breathing Space

Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Self-Starter

Recommended Blogs


Breathing Space Blog

Monday, May 02, 2016

Social Media and Poor Sleep - Breathing Space Blog

Just as you suspected, social media is not conducive to good sleep. Researchers found that individuals who devote more than two hours a day to social media are twice as likely struggle with sleep as those who spend 30 minutes or less. It is postulated that social media serves as the brain stimulant. If you’re on, say, Facebook, or Instagram, too close to bedtime, your online time might be directly interfering with your ability to nod off.

Also, the light emitted from electronic devices such as smart phones could well be interfering with your internal, bodily, clock. In any case, less use of social media, particularly close to the time you retire each day is probably a good idea for overall health and for better sleep

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Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute  © 2014
3202 Ruffin Street -- Raleigh, NC 27607-4024
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