Managing Stress and Work Life Balance
HomeWeekly Tip SheetBreathing Space ZineFirst Time Visitor Survey

Jeff's Other Sites
Subscribe to the Breathing Space E-Zine!
Email:



PayPal Visa Master Card
Discover Bank American Express

Surround Yourself with the Message of Breathing Space!

Add this RSS Feed to Google Reader



Add to Google


Breathing Space: Living and Working at a Comfortable Pace

Is the constant crushing burden of information and communication overload dragging you down? By the end of your workday, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space.


Jeff Presenting:

Can't see the video? Click here.


Recommended Reading
Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Procrastinator

Recommended Blogs


Breathing Space Blog

Thursday, February 19, 2009

Pare Down and Win

My book, Breathing Space which has been translated into Japanese, French, Italian, Chinese, Malay, and Spanish, introduces "paring down." It's a means of discarding what does not serve you, what does not support your work, what does not make your home life more pleasant, what gets in the way, or what you've been hanging onto for too long.

Where in your personal or professional life can you pare down? Check the items below that you suspect require attention. Use this list as a starting point, since many areas may not be of concern to you or you may need to add some of your own areas.

Where else can I pare down?:

[ ] Front hall closet
[ ] Kitchen cupboards
[ ] Bedroom closet
[ ] Under kitchen sink
[ ] Den closet

[ ] Under bathroom sink
[ ] Other closet
[ ] Medicine cabinet
[ ] Linen closet
[ ] Attic

[ ] Laundry room
[ ] Basement
[ ] Garage
[ ] Bookshelves
[ ] Back porch

[ ] Other shelves
[ ] File drawers
[ ] DVD collection
[ ] File folders
[ ] Cassette collection

[ ] Hard drive
[ ] CD collection
[ ] Other collection
[ ] Clothing drawers
[ ] Coats

[ ] Shirts, blouses
[ ] Ties, scarves
[ ] Pants, Skirts
[ ] Handbags, pocketbooks
[ ] Footwear

[ ] Briefcases, valises
[ ] Magazines
[ ] Duplicates, triplicates
[ ] Newspapers
[ ] Other piles

[ ] Newsletters
[ ] Other assemblages
[ ] Items I haven't used in years
[ ] Items I've never used
[ ] Items I can donate

[ ] Anything else I can think of!!

Labels: , , ,




Links to this post:

Create a Link

<< Home

Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute © 2010
3202 Ruffin Street -- Raleigh, NC 27607-4024
Telephone 919-932-1996   Toll-Free 800-735-1994   E-Mail Jeff

free website counters