Managing Stress and Work Life Balance
HomeWeekly Tip SheetBreathing Space ZineFirst Time Visitor Survey

Jeff's Other Sites
Subscribe to the Breathing Space E-Zine!
Email:



PayPal Visa Master Card
Discover Bank American Express

Surround Yourself with the Message of Breathing Space!

Add this RSS Feed to Google Reader



Add to Google


Breathing Space: Living and Working at a Comfortable Pace

Is the constant crushing burden of information and communication overload dragging you down? By the end of your workday, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space.


Jeff Presenting:

Can't see the video? Click here.


Recommended Reading
Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Procrastinator

Recommended Blogs


Breathing Space Blog

Monday, May 18, 2009

About That Appointment...

Before most of us began carrying cell phones, being on time for an appointment was the mark of a considerate person. Now, according to James Katz, a professor of communication at Rutgers, people are routinely using cell phones to remedy being late. Soon, no one will be on time!

Labels: , , , ,




Friday, August 24, 2007

Human Billboards on the Loose

My home town newspaper, the Chapel Hill News, which seems to have an ongoing convoluted social agenda, recently glorified two college students who got tattoos which enabled them to get a discount on cups of coffee at a local coffee shop. Anthropologist Margaret Mead referred to tattoos and body piercing as self-mutilation. While the two young people, with a strong yen for coffee (or is it addiction to the psychotropic drug caffeine?) were exalted in the article for becoming human billboards, the rest of Chapel Hill's students were potentially exposed to more bizarre behavior, sanctioned by the home-town newspaper.

Here's what the newspaper article and other articles like don't seem to include:

1) Tattoos, however seemingly cool initially, can become god-awful looking over time, and what you thought was nifty at age 20 can appear ridiculous at 30 or 40.

2) The tattoo removal business is thriving. Removal, however, can be painful, involved, and costly, possibly exceedingly $1000, with only semi-satisfactory results.

3) What if the sponsoring coffee shop doesn't stay in business?

4) Many workplace policies don't permit tattoos or piercings unless they're under cover. Having tattoos can limit or end your career prospects, reports USA Today. Many companies are concerned about how much contact their "modified" employees will have with customers.

One local medical supplier requires employees in the field to cover tattoos and remove facial piercings. Walt Disney World, in its "cast" appearance policy, permits employee tattoos only if they can be covered with opaque makeup, not a bandage. Caribou Coffee (O! the irony) does not allow "facial jewelry" or visible tattoos.

PetSmart allows only covered tattoos. In the hot, steamy climate of Houston, Texas, law enforcement officers must wear winter clothing year-round to cover what would otherwise be visible tattoos with short sleeves.

Employers say that it's "a matter of professionalism." Applicants who aim to serve the public must keep the public's trust and confidence in mind. Would you trust an officer who appears to frequent the nearest biker bar?

If you land a job in an air-conditioned office and it's possible to wear long sleeves all year long, maybe you can get away with tattoos on your arms, chest, or back. However, what about a company picnic, a company baseball game, or some other outing? And do you want to wear long sleeves in the summer for the rest of your career?

As for the Chapel Hill News, what's next? A front-page, top-of-the-fold feature on getting eyebrow rings for discount prices on donuts? Please! Give us some Breathing Space from such lame-brain articles.

Labels: , , ,




Friday, August 17, 2007

Mastery in Your Life

What does "mastery" of information overload look and feel like for me? As author of Breathing Space, people ask me.
* Keeping my desk clear, because clear spaces are an invitation for me to create.
* Having my email inbox periodically at zero because I've allocated everything.
* Maintaining a few key subscriptions via mail and a few online services.
* Focusing on the handful of key indicators that tell me how I'm doing.
* Staying in touch with knowledgeable peers, people who can share with me
* Forsaking megalomania – developing the ability to let go, not be on so many lists, not receive so many subscriptions, not have handle to much information.


How do we each to whittle down the number of choices?
*If you have too few choices in life, if you’re socially or economically disadvantaged, at any given time you tend to feel stressed and anxious. You don't have a lot of control.
* If you have too many choices, too many places to go, too many people to meet, and it's like this all the time, paradoxically, you also feel stressed and anxious. You get to the point where too many choices leads to a condition that Alvin Toffler called "future
shock."
*In any given field, if you have 12 trade magazines, you want to immediately narrow down the field to maybe 2 to 4 and form a smaller subscriptions list. It's possible for you to not only stay on top, but to also feel more comfortable.
* Who are the best and brightest in your industry or your company? What are they reading? What have they selected and why? That's usually a pretty good indicator that those publications are highly viable information sources.
*When the number of choices starts to climb, your quest is to narrow the field to a manageable few.

Labels: , , ,




Jeff Davidson - Expert at Managing Information and Communication Overload

Email Me
Learn More About Jeff!

See and Hear Jeff Live


Health and Well-Being


Reference Sources


Previous Entries


Archives


Powered by Blogger



Surround Yourself with the Message of Breathing Space!



PayPal Visa Master Card
Discover Bank American Express
Subscribe to the Breathing Space E-Zine!
Email Address:



Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute © 2010
3202 Ruffin Street -- Raleigh, NC 27607-4024
Telephone 919-932-1996   Toll-Free 800-735-1994   E-Mail Jeff

free website counters