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Breathing Space: Living and Working at a Comfortable Pace

Is the constant crushing burden of information and communication overload dragging you down? By the end of your workday, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space.


Jeff Presenting:

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Recommended Reading
Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Procrastinator

Recommended Blogs


Breathing Space Blog

Saturday, October 06, 2007

Procastination is Costly

A recent article “Man returns book overdue since 1960” features the high cost of procrastination! Robert Nuranen of Hancock, Michigan just turned in a book that he had borrowed for a ninth-grade assignment. Mr. Nuranen claimed that his mother misplaced the copy of "Prince of Egypt" while cleaning the house. Every now and then the family came across it, only to set it aside again. (Hardly his mother’s fault.) He found the book again around New Year’s day while going through a box in the attic, presuming looking for something else

"I figured I'd better get it in before we waited another 10 years," he reported on Friday with a $171.32 check, equal to 47 years' worth of late fees. Current librarian Sue Zubiena said that the library had long ago lost any record of the book, but she said, "I'm going to use it as an example," she said. "It's never too late to return your books."

If only he had read my book, The 60 Second Procrastinator (Adams Media) Ref: http://tinyurl.com/fedl8. He might have turned it in a bit earlier!

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Sunday, August 05, 2007

TV Isolates Us from Each Other

Robert Putnam, Ph.D. Harvard professor of public policy and author of "Bowling Alone," says, "For most of the 20th century, Americans were becoming more connected with family and friends, and there was more giving of blood and money, and all of those trend lines turn sharply in the middle '60s and have gone in the other direction ever since,"

Quoted in the Washington Post, he says, "Americans go on 60 percent fewer picnics today and families eat dinner together 40 percent less often compared with 1965, he said. They are less likely to meet at clubs or go bowling in groups. Putnam has estimated that every 10-minute increase in commutes makes it 10 percent less likely that people will establish and maintain close social ties."

"Television is a big part of the problem, he contends. Whereas 5 percent of U.S. households in 1950 owned television sets, 95 percent did a decade later."

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Thursday, January 25, 2007

On the PC Again, Dear?

Demetria Gallegos, writing in the Denver Post Staff, says that a new study indicates that most people spend more time with technology than they do with their family. A survey conducted by Kelton Research, and commissioned by www.support.com, a site that offers tech support found that 65% of respondents spent more time with a computer than with their spouse or significant other.

More than 80 percent of those polled said they were more dependent on their computer than they were three years ago. The survey was conducted in December and January, involving 1001 participants nationwide.

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Thursday, January 18, 2007

Manage Cell Phone Use or Else

A study published in the "Journal of Marriage and Family" finds that cell phone and pager use has become a vehicle for job worries and problems to interfere with family life for both men and women. Cell phone technology is linked to increased psychological distress and lower family satisfaction in general for working men and women.

Upshot: Manage your cell phone after hours or it will quickly manage you.

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Friday, September 22, 2006

Boob Tube U.S

Got Breathing Space? An AP newswire report indicates that he average American home now has more televison sets than people. That threshold was crossed within the past two years, according to Nielsen Media Research.

There are 2.73 TV sets in the typical home and 2.55 people, the researchers said. Half of American homes have three or more TVs, and only 19 percent have just one, Nielsen said. In 1975, 57 percent of homes had only a single set and 11 percent had three or more, the company said.

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Thursday, August 17, 2006

Let's Take Back our Time

Here is an excerpt of an insightful article by William J. Doherty appearing UU World September/October 2004, called “Let's Take Back our Time”:

“Welcome to the strange new world where being home for dinner is a radical act. For three decades a new spiritual and social justice issue has been arising in our culture and our congregations, but we've been too busy to notice it. It's the problem of time: over-work, over-scheduling, and a chronic sense of hurry. We have become the most productive and the most time-starved people on earth...”

“This is a spiritual issue as well as a social justice issue for us as Unitarian Universalists. Overbusyness has spiritual effects. Every spiritual tradition emphasizes the importance of silence and repose; most have some form of Sabbath and seasons of reflection. Our culture of busyness is antithetical to the spiritual life. The Trappist monk Thomas Merton expressed it well in Confessions of Guilty Bystander:

There is a pervasive form of contemporary violence, and that is activism and overwork. The rush and pressure of modern life are a form, perhaps the most common form, of this innate violence. To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone and everything, is to succumb to violence. The frenzy of our activism neutralizes our work for peace. It destroys our own inner capacity for peace because it kills the root of inner wisdom which makes work fruitful.”

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Friday, April 07, 2006

Cell phones Disrupt Relationships

HealthDayNews.com: Cell phones and pagers, part of the technological revolution that was supposed to liberate everyone, is tethering people to their jobs to an unprecedented degree, to the point where family life is suffering. The study limited the blame to cell phones and pages, and not computer-based communication such as e-mail. Cell phones and pagers were linked to increased psychological distress and reduced family satisfaction for both sexes.

The research, by University of Wisconsin-Milwaukee sociologist Noelle Chesley, appears in the December issue of the Journal of Marriage and Family. "The use of cell phones and pagers was linked to increased distress and a decrease in family satisfaction over time," said Chesley, an assistant professor of sociology. "There is clearly a link between using the technology and experiencing increased access."

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