Managing Stress and Work Life Balance
HomeWeekly Tip SheetBreathing Space ZineFirst Time Visitor Survey

Jeff's Other Sites
Subscribe to the Breathing Space E-Zine!
Email:



PayPal Visa Master Card
Discover Bank American Express

Surround Yourself with the Message of Breathing Space!

Add this RSS Feed to Google Reader



Add to Google


Breathing Space: Living and Working at a Comfortable Pace

Is the constant crushing burden of information and communication overload dragging you down? By the end of your workday, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space.


Jeff Presenting:

Can't see the video? Click here.


Recommended Reading
Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Procrastinator

Recommended Blogs


Breathing Space Blog

Wednesday, February 03, 2010

Completions All Day Long

The process of giving yourself a mental completion on all tasks or even thoughts, described in my book Breathing Space, sets up a mental partition for you whereby you have more energy, focus, and direction for what’s next.

You can practice completions all day long. When you get up tomorrow morning, whether you had good sleep or bad sleep, you'll be complete with that phase of your day, and so on. If you give yourself acknowledgment, and this takes only two or three seconds, you will have more energy, more focus, and more direction for whatever else you face.

Labels: , , ,




Friday, January 27, 2006

Long Term Job Security

Are you concerned about long term job security? Ever feel like you lack the time and energy to compete? There are many things you can do that don't take too much time and help you to secure and enhance your position:

* Take a few minutes to actually read your organization's annual and quarterly reports, bulletins, press releases, and memos. Read between the lines to determine real needs and what you can do to make a positive difference.

* Look for small tasks that others pass over. Your willingness to help out in little ways, can payoff in big ways.

* If you're good at writing persuasive sales letters or conducting an effective meeting, volunteer for assignments where you can display your talents and play to your strengths.

* Become the resident 'expert' in what the competition is doing, and thus automatically become more valuable to your own organization.

Regardless of where you work, there are always ways to demonstrate to others
within the organization, the supreme advantage of retaining your services.

Labels: , , , , ,




Thursday, October 20, 2005

Equations that Matter

On the issue of Wealth versus Poverty:

* No leverage is a form of waste

* No leverage = poverty

* Poverty = expending energy with little results

* High leverage = wealth

* Wealth = expending minimal energy with grand results

Labels: , , ,




Tuesday, October 18, 2005

Key Chain Blues

Every day I see the people of my neighborhood drive up to the mail box stand, then turn off their car so that they can get their keys out of the ignition. Then they open their mailbox with the mailbox key which is part of their overall key chain, close their mailbox door, insert the car
ignition key, and drive on.

After hundreds and hundreds of times of doing this, you would think that one of them might stumble upon the notion that since they always get the mail when they're in their car, there's no reason to have the mail key as part of the same key chain that holds the car key. Their mail key could be housed independently someplace in the car. where no one else would know what it is. and be used at the appropriate moment to open the box, while keeping the car on, and then driving off.

You wonder, if they can't figure out this component of getting things done, what else can they
not figure out?

Labels: , , , , ,




Jeff Davidson - Expert at Managing Information and Communication Overload

Email Me
Learn More About Jeff!

See and Hear Jeff Live


Health and Well-Being


Reference Sources


Previous Entries


Archives


Powered by Blogger



Surround Yourself with the Message of Breathing Space!



PayPal Visa Master Card
Discover Bank American Express
Subscribe to the Breathing Space E-Zine!
Email Address:



Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute © 2010
3202 Ruffin Street -- Raleigh, NC 27607-4024
Telephone 919-932-1996   Toll-Free 800-735-1994   E-Mail Jeff

free website counters