Managing Stress and Work Life Balance
HomeWeekly Tip SheetBreathing Space ZineFirst Time Visitor Survey

Jeff's Other Sites
Subscribe to the Breathing Space E-Zine!
Email:



PayPal Visa Master Card
Discover Bank American Express

Surround Yourself with the Message of Breathing Space!

Add this RSS Feed to Google Reader



Add to Google


Breathing Space: Living and Working at a Comfortable Pace

Is the constant crushing burden of information and communication overload dragging you down? By the end of your workday, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space.


Jeff Presenting:

Can't see the video? Click here.


Recommended Reading
Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Procrastinator

Recommended Blogs


Breathing Space Blog

Monday, November 09, 2009

Life a is Desk. Clear Yours

To prehistoric man, life was a spear. Today life is a desk. Joe Sugarman, in his book, Success Forces, explains that by clearing your desk every evening, you automatically have to choose what to work on the next day. This is a discipline that yields a marvelous sense of breathing space with which to start each day.

To ensure that your desk and office environment supports you, invest in yourself. If you need them, room dividers and sound barriers are available in a wide variety of shapes and sizes and can improve upon any existing sound barriers.

Use the end of the day and slow periods to keep your desk orderly and better prepare yourself for high octane output when you're ready to get started again.

Every evening, after you've cleared your desk, acknowledge yourself for what you accomplished that day. Don't beat yourself up for what you didn't do. If you can do better, you will, maybe not at once, but soon enough.

Labels: , , ,




Monday, July 06, 2009

Everyday Deskmanship

Is your desk always piled high with papers? Do you fear that the situation is hopeless? Well, there are ways to make your desk a more efficient work area. Simply follow my "ten commandments of deskmanship"

1. Thou shalt clear thy desk every night.
2. Thou shalt continually Refine what goes on thy desktop.
3. Thou shalt Not use thy desk top as a filing cabinet.
4. Thou shalt predetermine what belongs Inside thy desk.
5. Thou shalt keep 20% of thy drawer space Vacant.
6. Thou shalt Furnish thy surrounding office to support thy desk.
7. Thou shalt take Comfort when at thy desk.
8. Thou shalt keep Clean thy desk and thy surrounding area.
9. Thou shalt Leave thy desk periodically.
10. Thou shalt Honor thy desk as thyself.

Labels: , , , ,




Monday, June 29, 2009

Deskmanship

Is your desk always piled high with papers? Does the situation seem hopeless? It doesn't have to be that way. In my book Breathing Space: Living & Working at a Comfortable
Pace in a Sped-Up Society
I observe that you spend so much time at your desk -– it just has to be a comfortable place for you!!

To create more surface space, you could buy a mechanical arm that hoists your monitor over the desk. I have has one and do not know how I lived without it beforehand. Also By clearing your desk every evening, you automatically have to choose what to work on the next day.

Labels: , , , , ,




Thursday, April 02, 2009

Stop Piling, Start Filing

We are all soooo inundated these days! Instead of piling things on your desk, file them in the cabinet! Remove anything you can safely eliminate from your desktop. Items that you use on a daily basis, such as a stapler, a roll of tape, or pen, get to stay on top of your desk.

What you keep on top of your desk is uniquely individual. Your goal is to maintain the optimal number of items on and in your desk; enough so you function efficiently while there, but not so many that clutter inhibits work. Hold onto items you use at least once a week, but don't store those supplies too close by. Recognize that your desk drawers are not for storing supplies per se. You may store a pad of paper, but not pads of paper. You only need one pad at a time, and the general principle is to have the smallest number of a necessary item as you can get by with.

The fewer things you have in vital work spaces, the greater the sense of control you have over your immediate environment. For instance, if you choose to use one of your desk drawers for file folders, then these files should be as thin and potent as you can make them. Once your desk and flat surfaces are under control, you also gain a heightened sense of control over your time. Such a deal!

You may wish to place sentimental and familiar items, such as pictures, plants, and motivators near your desk, but not on it. Install items such as full spectrum lighting or ocean-wave music that support your productivity, efficiency, and creativity, near your work space, not on top of it.

From now on, manage your desktop as if it's one of the most important elements to staying organized, because it is.

Labels: , , , , ,




Friday, November 14, 2008

Intelligent Design

Items that you use at least twice a day, such as a dictionary, thesaurus, or style handbook, should be within arm's reach or in a nearby drawer. Other items that you use less frequently may be stored in an adjacent drawer, or in a filing cabinet that's not in the way when you're working. Periodically consider different devices, such as computer trays, hanging lamps, and swivel mechanisms that could make you feel more comfortable and be more productive at your desk. Your work day is too important!

Labels: , , , , ,




Wednesday, September 14, 2005

Intelligent Design

Items that you use at least twice a day, such as a dictionary, thesaurus, or style handbook, should be within arm's reach or in a nearby drawer. Other items that you use less frequently may be stored in an adjacent drawer, or in a filing cabinet that's not in the way when you're working.

Periodically consider different devices, such as computer trays, hanging lamps, and swivel mechanisms that could make you feel more comfortable and be more productive at your desk. Your work day is too important!

Labels: , , ,




Jeff Davidson - Expert at Managing Information and Communication Overload

Email Me
Learn More About Jeff!

See and Hear Jeff Live


Health and Well-Being


Reference Sources


Previous Entries


Archives


Powered by Blogger



Surround Yourself with the Message of Breathing Space!



PayPal Visa Master Card
Discover Bank American Express
Subscribe to the Breathing Space E-Zine!
Email Address:



Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute © 2010
3202 Ruffin Street -- Raleigh, NC 27607-4024
Telephone 919-932-1996   Toll-Free 800-735-1994   E-Mail Jeff

free website counters