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Breathing Space: Living and Working at a Comfortable Pace

Is the constant crushing burden of information and communication overload dragging you down? By the end of your workday, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space.


Jeff Presenting:

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Recommended Reading
Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Procrastinator

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Breathing Space Blog

Friday, February 19, 2010

Intermittent Explosive Disorder

Intermittent Explosive Disorder
* It appears that road rage is far more common than experts had expected and is not confined to the road. Almost 16 million Americans are inflicted with a disorder that prompts them to erupt in shouting or screaming, and violent outbursts sometimes at the mildest provocation.

* EID is regarded “as a pattern of explosive outbursts in response to everyday frustrations which can lead to injury to other people and property, revenge, and domestic abuse” says Michael McClusky, PhD in the New Scientist. "They often say that their anger goes from 0 to 100."

It is my strong suspicion that a lack of breathing space is at the root of this phenomenon!

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Thursday, December 07, 2006

BlackBerry While Driving

Erik Lacitis, writing in the Seattle Times, explains how BlackBerry tapping caused a car-crunching chain reaction on Interstate Highway 5. A 53 year-old man “fiddling with his BlackBerry, was cruising down Interstate 5's express lanes Tuesday morning in his minivan, oblivious that traffic ahead had come to a dead stop…”

“His minivan smashed into a car, setting off a chain reaction that included three other cars and a Community Transit bus, which was carrying 28 passengers. No one was seriously injured, but the accident near downtown Seattle underscores the dangers of driving while preoccupied with electronic gadgets, other passengers and even ‘driver grooming,’ according to a state study.”

“The driver of the first car rear-ended by the minivan was a 36-year-old Lake Forest Park woman whose 5-month-old son was in a car seat in the back seat. The woman and her son were in satisfactory condition and staying overnight for observation at Harborview Medical Center, according to a spokeswoman.”

This is sheer madness, a vision of future insanity: Imagine losing your life because someone is moronic enough to believe he can navigate a 3000 pound, potentially lethal vehicle while diverting his attention to a device with tiny buttons… May the offender get a stiff prison sentence.

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Monday, October 09, 2006

Intermittant Explosive Disorder

Road rage in the U.S. may be more common than previously suspected and may extend beyond the road as well. It is estimated that almost 16 million Americans are afflicted with a disorder that results in them erupting into screaming and possibly violent outbursts, sometimes at the slightest provocation.

Intermittent Explosive Disorder is regarded as a “pattern of explosive outbursts in response to everyday frustrations.” Michael McClusky, Ph.D. in the New Scientist, says that people with this disorder often say “that their anger goes from 0 to 100." Such outbursts can lead to injury to other people and property, revenge, and domestic abuse.

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Tuesday, August 08, 2006

No Breathing Space Can be Deadly

Study: Sleepy doctors a liability for hospitals

PROVIDENCE, Rhode Island (Reuters) -- A study cited early last year reveals that “overworked, sleepy doctors-in-training who hit the road after work are as much a hazard as drunk drivers, a finding that could unleash a wave of lawsuits against U.S. hospitals…”

“According to a study in this week's New England Journal of Medicine, medical interns who worked shifts lasting 24 hours or more were twice as likely to be involved in serious crashes after work than doctors who put in fewer hours. Just as bartenders are now being held liable for accidents caused by drunk customers, hospitals, which routinely schedule interns to work double, triple or quadruple shifts, may soon find themselves sued for motor vehicle accidents caused by exhausted staff, one of the researchers said.”

"The medical profession should be a leader in accident prevention, yet it's requiring its medical trainees to work marathon shifts and lets them drive home in this impaired condition in which they're unfit to drive," said Harvard Medical School's Charles Czeisler, a sleep expert. "That's akin to letting someone get behind the wheel when you know they're drunk."

Despite years of research showing sleep-deprived workers are more prone to errors, the U.S. medical community has been slow to cut back on trainees' hours. The European Union has imposed a 13-hour limit on daily shifts for physicians, with some exceptions.

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