Harvey MacKay on Handling Stress
"Swim with the Sharks" guru Harvey MacKay writing in the Rochester Post-Bulletin offers a long list of tips on handling stress, streamlined here:
• Be completely present for whatever you are doing
• Accept that some days you're the pigeon, and some days you're the statue
• When everything's coming your way, you're in the wrong lane
• Keep your pace relaxed, and go outside once a day
• Take notice of the tension in your body
• Find a safe place where you can express and embrace your feeling
• Be completely present for whatever you are doing
• Accept that some days you're the pigeon, and some days you're the statue
• When everything's coming your way, you're in the wrong lane
• Keep your pace relaxed, and go outside once a day
• Take notice of the tension in your body
• Find a safe place where you can express and embrace your feeling
Labels: advice, emotions, guru, stress management
posted by Jeff Davidson at 9:40 AM |
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