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Breathing Space: Living and Working at a Comfortable Pace

Is the crushing burden of information and communication overload dragging you down? By day's end, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

Author Jeff Davidson says, "If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space."


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Recommended Reading
Jeff Davidson: Simpler Living

Jeff Davidson: Breathing Space

Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Self-Starter

Recommended Blogs


Breathing Space Blog

Thursday, September 03, 2015

Take Stand at Work - Breathing Space Blog

A feature many years ago in Men's Health caught my eye, as I have been using a stand-up desk for the last eight years:

Stand In The Place Where You Work: "Quit sitting down on the job. Australian scientists found that workers who log more than 6 hours of chair time a day are up to 68 percent more likely to be overweight than those who sit less. One solution: Ask HR for a stand-up desk. You burn one more calorie each minute when standing than when sitting. (Do the math.) Request denied? Create your own stand-up workstation: Place your monitor on a box, with the top of the screen at arm's length and at eye level, and elevate your keyboard so your elbows are bent 90 degrees. A bonus: Your posture will improve from standing instead of slumping."

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Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute  © 2014
3202 Ruffin Street -- Raleigh, NC 27607-4024
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