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Breathing Space: Living and Working at a Comfortable Pace

Is the crushing burden of information and communication overload dragging you down? By day's end, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

Author Jeff Davidson says, "If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space."


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Recommended Reading
Jeff Davidson: Simpler Living

Jeff Davidson: Breathing Space

Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Self-Starter

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Breathing Space Blog

Saturday, June 11, 2011

Staying in Control - Breathing Space Blog

A reader asks: Many days I am in control for most of the morning and part of the afternoon, but then all of the sudden, like a train derailment, everything seems scattered and out of control.

I suggest that you take mental pauses throughout the day, particularly as new developments occur. The best laid plans often go astray and those people who are able to maintain control know when to let go of one activity and redirect their focus towards another.

Remember as well that being in control is more related to how you feel about the situation than the presence of evidence. Keep reminding yourself that you are, in fact, in control. Ten minutes before the end of the day if your boss springs a one-hour assignment on you that must be done immediately, you can regard this as a major intrusion in your day or you can see it as a professional challenge or an opportunity to demonstrate your overall value to your company. Make a note of the times you have taken on such challenges and bring them up particularly at raise times.

Before, during, and after handling the late assignment thrown on your lap, keep considering the many benefits of completing it. These include learning something new, practicing maintaining grace under fire, and serving as a reminder for you to discuss this type of situation with your boss so that it doesn't happen too frequently.

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Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute  © 2014
3202 Ruffin Street -- Raleigh, NC 27607-4024
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