Managing Stress and Work Life Balance
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Breathing Space: Living and Working at a Comfortable Pace

Is the constant crushing burden of information and communication overload dragging you down? By the end of your workday, do you feel overworked, overwhelmed, stressed, and exhausted? Would you like to be more focused, productive, and competitive, while remaining balanced and in control?

If you're continually facing too much information, too much paper, too many commitments, and too many demands, you need Breathing Space.


Jeff Presenting:

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Recommended Reading
Jeff Davidson: Complete Idiot's Guide to Getting Things Done

Jeff Davidson: The Complete Idiot's Guide to Managing Your Time

Larry Rosen and Michelle Weil: Technostress

Mark Victor Hansen: Chicken Soup for the Parent's Soul

Sam Horn: Conzentrate

Patricia O'Gorman: Dancing Backwards In High Heels

James Davison Hunter: The Death of Character

John D. Drake: Downshifting

David Md Viscott: Emotional Resilience

Alan Lakein: How to Get Control of Your Time and Your Life

Scott Adams: The Joy of Work

Don Aslett: Keeping Work Simple

Jeff Davidson: The 60 Second Organizer

Jeff Davidson: The 60 Second Procrastinator

Recommended Blogs


Breathing Space Blog

Tuesday, November 17, 2009

Control Your Environment

At my speeches audience members say to me, "I'm able to handle the tasks in front of me for the day, but if I get one more call or one critical email, everything is just thrown off." That's why it is important to condition your work environment.

Look at your office, your car, your home, and all of the other physical spaces in your life, and ask, "What can I do to make these spaces work for me in the way I work and in the way I live my life?" Take your desk, for example: realize that it must be specifically set up for you. Position your PC monitor in the way that's most comfortable for you. If you need tissues, candy, or certain supplies, then put them on your desk, close at hand.

Look at your desk in new ways. Align it so that it supports the way you work, regardless of how it looks to anyone else. Never mind what the person down the hall thinks! Identify the items you need, and then condition your desk to work for you. Remove piles from the window sills or
cabinets tops and put them into file folders. Gain some clear space!

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Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute © 2010
3202 Ruffin Street -- Raleigh, NC 27607-4024
Telephone 919-932-1996   Toll-Free 800-735-1994   E-Mail Jeff

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